Sumos-Push Press-Burpees/Back Squat-Strict Press/CF Kids/On Ramp Begins

Monday October 9, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

On Ramp Begins:6:00-7:00pm

WOD 21-15-9 SDHP 95/65/45 Push Press Bar Over Burpees

Strength: Back Squat 3x8 across @ 70%

Strict Press 8x3, climb to heavy 3

Warm Up: 600 m Row (upon Arrival) then Barbell Warm Up then Hip mobility

0500 Mercedes RX 9:37 Debbie MOD 7:41 Chuck MOD 6:30 Erin Sh 45 10:57 Mike F RX 11:25

0600 Matt G RX 11:45 Denis 75 11:45 Kelley 45 12:11 Katie RX 9:54

0700 TPC MOD 11:04 Phil RX 11:08 Jose JX 7:19 Tim W 65 11:11 Rob 65 9:54 Marcia :) Erin GR 45 16:14 Mel T 55 13:14 Ray RX 9:20 Jennay RX 9:34

0900 Mark 55 12:36 Bill O 65 16:56 Jim S RX 10:45 Dre RX 10:08 Jaymi RX 8:05 Mar 45 12:37 William 75 12:24 Meghan T RX 11:37 Kristy RX 7:42 Tim G MOD 11:10 Meaghan RX 14:43

1000 Ed MOD 11:57 Eddie RX 9:41 Vin RX 11:25 Brian C 65 14:44****** Joe V RX 10:14 Malopy RX 13:45 Louis RX 7:12 Jack RX 11:58 Halle RX 10:23 Brigid 25 16:31 Sam 35 14:28 Mrs Reed 55 11:59 Genellle 55 9:56 Kathy 35 12:45

4:00 Chris 95 12:51 Sinker 75 10:53 Lynne 65 15:40 Julie 65 13:10 Tommy Rx 13:50 Ellie 25 :) Sam 65 14:30 Matt Rx 12:00 Victoria 65 14:35

6:00 Lori Rx 12:32 Christine Rx 11:55 Nick 75 9:34 Jen 55 10:00 Ron Rx 12:23 Faarooq 65 11:20 Julio Rx 11:28 Maria 45 11:30 Meghan Rx 12:34

7:00 Trent 85 14:25 Mike H. 11:19 Jackie 45 16:47 Mike A. Rx 10:49