Team WOD/Boot Camp
WPD AMRAP 40 (Treat as EMOM) Teams of 4 10,000 m Row 400 C&J 135/95/65 160 BMU Rest *Everyone can work at one time to get work done. Recomend-rotate on the minute for maximum work. Everyone will get a mandated rest in the rotation.
Warm Up: Coach Led Dynamic Warm Up