Thrusters-Dubs/Front Squat

Friday October 6, 2017

WOD 30 Thrusters, 75/55/35 30 Double unders 20 Thrusters, 75/55/35 60 Double unders 10 Thrusters, 75/55/35 90 Double unders

Strength: Front Squat 3x8, across 55% 1RM Clean

Warm Up: 400 m Run then Samson Lunges-to back door Burpee Broad Jumps-to front door 20 Jumping Jacks 20 Air Squats 10 Push Ups 10 Mountain Climbers 5 Dive Bombers

0500 Narbone RX 13:00 Mercedes 45-S 11:09 Kate 25-DU 11:17 Chuck Goblet Squats 10:23 Trent RX 14:16 Vin RX 8:15 Grant 75-S 12:22 Meghan W 55-S 10:12 Ray RX 9:17 Tim B RX 13:15 MKMC 45-DU 7:30 Jim L 45-S 11:30 Rachel L 45-S 8:47 Julia L 35-S 9:18 Mike F 75-S 10:18

0600 Rob 65-S 8:10 Tim W 45-S 9:52 Jose JX 6:25

0700 Matt G RX 12:23 Pedro 65-S 10:35 Marcia MOD 10:00 Denis 65-S 11:10 Sauce 35-S 10:42 Katie RX 8:10 Jennay RX 8:18

0900 Beetle RX 8:37 William 65 S 10:25 John Mc RX 9:25 Bill O 65-S 15:30 Eddie RX 6:21 Erin Ga RX 9:35 Julio 75-S 12:10 Jaymi RX 5:51 Ace 75-S 11:58 Kristy RX 9:25 Kelley 45-S 13:19 Sinker RX 13:53

10:00 Erin GR 35-S 13:39 Meghan 55-S 6:51 Murph 75-S 12:00 Jack 75-S 9:16 Ed RX 7:44 Jim RX 9:18

4:00 Louis Rx\9:05 T-MAC Rx\12:13 Chris Rx\8:01 Gary Rx\7:55 Mrs. Reed 45-s\7:15 Victoria 55-s\9:27 Erin S. 35-s\10:20

5:00 Ashley Thursday WOD

6:00 Maria 35-s\10:59 Leanne 45-s\11:39 Mike L. 65-s\12:44 Matt B. 75-s\8:37