Run-Row-Burpees-Clean/Snatch work/Boot Camp

Thursday October 5, 2017

Boot Camp:5:00-6:00pm

WOD 800 Meter Run 30/20 Calorie Row 25 Burpees 20 Full Cleans 115/85/65

Oly Strength: 3 Snatch Grip Deadlift+Hang Snatch 7x3, climb to a heavy 3

Warm Up: 600 m Row/Tabata style-:20 hard/:10 easy intil 600m is achieved then Barbell Warm Up

5:00 Mercedes 75\15:01 Kate 45\16:15 Meghan Rx\15:03 Carolyn 75\13:26 MKMC Rx\11:31 Iron Man Mike Rx\10:49 Timmy B. Rx\12:39

6:00 Tim M. 105\13:58 Joe V. Rx\12:06 Denis 95\14:24 Brendan 65\15:09

7:00 TPC Rx\14:18 Matt G. Rx\16:14 Jose El Chapo 85\12:02 Melissa 50\13:58 Jen B. 55\10:59 Jennay Rx\11:46 Sinker Rx\15:50

9:00 John Mc. RX\11:42 Andre Row-115\11:31 Jaymi RX\10:05 Bill 65\16:15 Phil RX\10:34 Malopy RX\10:09 Halle RX\11:12 Coffey RX\9:52 Wonder Woman RX\9:29 Ericka 75\13:50 Ace RX\13:31 Leanne 60\12:26 Lisa 55\15:35 SamIam RX\7:46 Vin RX\12:18 Ed RX\9:35 Ray RX\10:16 Mark 85\14:54

10:00 Mrs. Reed RX\15:01 Mr. Reed RX\14:44 Mary 25\15:27 Meghan RX\10:24 Amy 55\15:02 Jesse RX\15:55 Erin RX\16:08 Lou RX\9:51

4:00 Ehlers RX 12:53 Ed RX 11:32 Murph RX 12:12 Gary RX 12:19 Kate RX 11:35 William 85 13:02 Victoria RX 15:41 Sam B 65 13:51 Julio RX 15:13

6:00 Dawn scaled 10:04 Nick rx 12:06 Faroog 75 15:54 Ian 95 13:06 Lori 65 12:00

7:00 Tim rx 13:55 Debbie rx 10:31 Matt rx 10:59 Mike H Banded Burpee Alt KB Snatches 12:57