Run-WB-Deads/Strict Pull Ups-Shoot Throughs/Boot Camp

Tuesday October 3, 2017

Boot Camp:5:00-6:00pm

WOD 400 m Run 50 Wall balls 20/14/10 400 m Run 35 Deadlifts 155/105/85 400 m Run 50 Wall Balls 20/14/10 400 m Run 35 Deadlifts 155/105/85

Accessory Work: Strict Pull Ups 3 Rounds MRE to failure

Shoot Throughs 3x8

Warm Up: 3 min DUs then Walking Lunges to Back Door Broad Jumps Down Rig 15 Air Squats 10 Push Ups 20 Spider Lunges 10 In Place Inch Worms 5 Dive Bombers

5:00 Mercedes RX\25:16 Coffey RX\24:50 Kate 10-65\25:54 Iron Man Mike RX\19:34 D'Bae RX\20:13 Grant 105\24:08 Meghan RX\23:22 Erin 10-45\29:07 Lisa RX\23:59

6:00 Jen 10-85\19:57 Tim W. 14-115\25:58 Jeremy 95\28:29 Tim M. 115\25:17 Rocky 14-95\23:18

7:00 Matt RX\ 25:15 Joe 135\20:30 Jose JX\ 18:36 J'Nae RX\23:21

8:00 TPC 14-115\20:46

9:00 Big Mike (Row)20-155\21:25 Bill O. 14-115\31:19 Nacho(Row)20-155\19:42 Mark 10-105\26:10 Jamie(Row)10-85\26:54 Leanne 14-85\25:47 Melissa 10-85\24:36 Erin G. Rx\23:33.9 Mehgan T. 16-105\18:40 WonderWoman Rx\15:53 Master P. Rx\19:18 Eddie Rx\19:46 Jaymi Rx\17:55

10:00 Irvin 14-105\ Brian 20-135\35:12 Jesse(Row)20-135\22:14 Tony Rx\24:16 John M. Rx\28:04 John Metz Rx\23:17 Louis Rx\18:39 Malopy Rx\21:12 Ericka Rx\27:43

4:00 Gary rx\21:42 Katie rx\18:20 Chris rx\21:40 PJ rx\20:34 Genelle rx\26:44 Sarah 10-105\25:08 Ron rx\25:22 Tommy rx\23:42 Halle rx\22:00 Victoria 10-105\26:05 William 14-115\22:40 Sink 16-135\ 26:11 Ron 20-135\25:22

18:00 Faarooq 135\14\ 32:05 Ian 135 \ 20\ 26:45 Andre- row\155\20\ 19:05

19:00 Mike H-27:24 Lynne 85\14-28:30 Brett RX-21:44 Matt B. RX-21:33 Jeremy RX-23:52