T2B-Burpees/Back Squat-Deadlifts/CF Kids-Varsity/Happy BDay Jim

Monday October 2, 2017

:-) Happy Birthday Jim N :-)

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP8 10 T2B 10 Burpees

Strength: Back Squat 2x10 across @ 65% Deadlift 10x2 Climbing, working to a heavy 2

Warm Up: 600 m Row (upon Arrival) then Barbell Warm Up then Hip mobility

0500 Mercedes RX 76 Kate K2E 81 Erin GR HKR 70 Allison HKR 83 MKMC RX 102 Rachel L RX 102 Mike F VEST 101 Jim N VEST 97

0600 Rocky HKR 87 Denis HKR 78 Rob RX 87 Brendan RS-ish 46 Joe V RX 91 Catie V-ups 72 Tim W HKR 80 Jeremy S HKR 90

0700 TPC RX 84 Matt G RX 71 Katie RX 103 Marcia MOD 90 Jose JX 80 Ed Or Weighted HKR 110 Meaghan RX 80

0900 Dre Rx 82 Bill O. HKR 70 Eddie OK Rx 102 Erin G. Rx 84 Jaymi Rx 121 Kristay Rx 110 Ray Rx 101 Tim G. rX 85

1000 Phil Rx 96 Meghan T Rx 109 Faarooq Rx 68 Mrs. Reed Team Series Mr. Reed Team Series Vin Rx 144 Malopy Rx 124 Mark K. HKR 80 Jack P. Rx 106 Murph Rx 74 Lou Rx 145 Tony Rx 80 Ade Rx 146

4:00 Sinker rx 96 william hkr 107 Sam B Hkr 60 Gary Rx 103 Tommy Rx 82

6:00 Max Rx 86 Lynne Rx 72 Kevin Rx 125 Dawn Px 82 Leanne Rx 76 Greg Rowing Rx Marianne rx 92 Jen rx 95 Julia Rx 82 Nick Rx 103 Lori Rx 109 Ian Rx 91

7:00 Jackie Hnr 77 Mike 107 Matt Rx 107 Brett Rx 84 Mike A hnr 87 Debbie Rx 115