Team WOD/Boot Camp/Happy BDay Vin & Ron

Saturday September 30, 2017

:-) Happy Birthday Vin :-) :-) Happy Birthday Ron :-)

Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Cap45 Teams of 2 All Athletes 1 mile Group Indian Run (16# Med Ball) Clock Starts upon return of group then 30 Rounds* 5 Pull Ups 10 Push Ups 15 Air Squats *Every 3 minutes 60 DUs as a team Share work as needed

Warm Up: Ashley Special