Row-Burpees-Thrusters/Ring Rows-Hand Stand/Happy BDay Lynne

Friday September 29, 2017

:-) Happy Birthday Lynne :-)

WOD AMRAP3 18/15 Calorie Row 18 Erg Burpees MRE Thrusters 75/55/35 Rest 3:00 AMRAP3 15/12 Calorie Row 15 Erg Burpees MRE Thrusters 95/65/45 Rest 3:00 AMRAP3 12/9 Calorie Row 12 Erg Burpees MRE Thrusters 115/85/55 Rest 3:00 AMRAP3 9/6 Calorie Row 9 Erg Burpees MRE Thrusters 135/95/65

Gymnastics Accessory: 10,9,8...1 Ring Rows after each round :10 HS Hold

Warm Up: 400 m Run (Upon Arrival) then High Knee Skips Hip Openers Banded Lateral Shuffle out and back 10 Russian Lunges 10 Push Ups 20 Mountain Climbers

0500 Mercedes 35 45 55 65---31 Kate 35---23 Trent 75---26 Debbie 55 65 75 85---26 Erin Gr 35---8 Mel 55---31 Meghan 55---33 Julia L 35 35 45 45---29 Rachel L 35 45 55 65---65 Old Style 35 35 55 65---15 Mike F 75 85 95 105---44 Grant 75---19 Kathy 45 35---28

0600 Curtis Stretching--- Bothered Matt Gainer for 27 minutes. Jennay MOD 81 Phil RX-ish 47 Jeremy S 65---14 Tim W 55 65 85 95---24

0700 TPC 65 75 95 105---21 Matt G RX-ish 25 Marcia Push Ups PVC---71 SCORE TO BEAT FOR ALL OF YOU WHITEBOARD WARRIORS!!!! I HELD HER BACK.. SHE COULD HAVE DONE 234! Brendan 35 45 55 65---22 Denis 65 75 85 95---28 Vin 65 75 85 95---28 Julia P RX---15 Lynne RX---10

0900 Shawn Rx 45 Lou Rx 41 Matt D. Rx 26 Corinne 55-65-75-75 25 Mark K. 55-55-65-65 15 Kristy Rx 44 Erin G. 55-65-75-75 28 Ace Rx 21 Jaymi Rx 32 Ed OK Rx 42 Kelly 35-35-45-55 22 Rob 65-75-85-95 44

1000 Mel T. Total 140-60-155 355 Kevin 75-95 37 Tim B. 75-85-95-105 25 Ade Rx 20 Brian C. 55-65-85-95 17 Amy K. 35-45-55-55 23 Sam B. 35-45-45-65 Push ups 36 Ray Rx 40 Tony 75-95 25 Faarooq 55-65-85-95 19 Malopy Rx 40 Meghan T. 55-65-75-85 25 Jesse Rx 9

4:00 Will 55-65-85-85\27 Greg 65\26 Gary RX\32 Jeny 35-45-50-55\28 Ed RX\30 Dawn PX 45\35 Genelle 55\30

5:00 Julio RX\25

6:00 Mike WX- Nick RX\32 Ian 75-95-95-105\16