Run-C2B-Clean/Cleans from Blocks/Boot Camp/Happy BDay Irene

Thursday September 28, 2017 :-) Happy Birthday Irene :-)

Boot Camp:5:00-6:00pm

WOD AMRAP16 400 m Run 12 C2B 4 Full Cleans 185/135/95

Oly Accessory: C&J From Blocks 3+1 Full Cleans+1 Jerk (Split or Push) 5 Rounds, climbing start at 55% 1RM C&J

Warm Up: Sammy Special

5:00 Mercedes PU-80\3 Kate PU-50\2 plus 400 plus 9 Lynne jpu-65\3 Mel PU-75\2 plus 400 plus 7 MKMC PU-85\3 plus 400 plus 5 Debra PU-100\3 plus 400 plus 3 Master P. Rx\3 plus 400 Jocelyn (Row)RR-70\3 plus 500 plus 12 Coffey Yesterdays WOD Grant RR-75\3 plus 400 Meghan PU-75\3 Timmy B. 125\3 plus 350

6:00 Tim M. PU-135\3 Denis RR-115\3 plus 400 Jeremy RR-115\3 Jennay Rx\2 plus 400 plus 12

7:00 TPC 135\3 MAtt G. Rx\2 plus 400 Pinche Tim 155\3 Jose EL Chapo PU-105\3 Jen B. 75\3 plus 400 plus 8

9:00 John Mc. RX\3 Beetle 165\3&407 Coffey 165\4 Ray RX\3 Jesse PU-185\2&400 Jaymi 85-Mod\4 Bill PU-85\2&414 Andre Row-135\3&412 Ace Row-155\3 Wonder Woman 115\3&413 Leanne Blue-80\2&406 Ed 155\4&50 Meghan 95\3&412

10:00 Metz 105\3&402 Mrs. Reed Team WOD Mr. Reed Team WOD Amy PU-55\3 Malopy RX\3&406 Brian PU-115\3 Kevin 135\4&400

4:00 Halley Team Series Ashley Team Series Sink 135 3--400 Tommy RX 3--100 Mel T 85 R 3 Sewnig 135 PU 3--100 Gary RX 3--400 Ehlers 135 PU 3--400 William 75 PU 3--408 Brigid 35 RR 3 Vin 135 4--400 Genelle 95 PU 2--408 Meaghan 95 PU 2--412

6:00 Lori 85-C2B\3and400 Farrooq 95-PU\2and400 Ian 95-PU\3and400 Greg 95-Green PU\3 Jeremy Rx 3 Ed O 185-PU\2and 412 Nicole Row-75\3and 266 MKC Total-205-85-235(525) MKR Total-210-75-225(510)

7:00 Christine 85 3 Nick 135 3--408 Mike H Run 45 Flys 3--400 Trent 115 PU 3--400 Dawn 75 PU 2--413 Boyle 155 3--400 Tim Go 155 GPU 3

Boot Camp, WODCoachComment