CrossFIt Total/CF Kids-Varsity

Monday September 25, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD CrossFit Total* Back Squat Strict Press Deadlift *Work is done In this order BS, SP, DL Rep scheme is 5, 3, 2, 1, 1, 1 As loads get heavier rest 90sec-2min Your first (1) should be your previous known 1RM Score is total of best lift of all three movements.

Skill/Strength: No S/S-Warm Up and get started

Warm Up: 600 m Row (upon arrival) then Barbell Warm Up

0500 Mercedes 125 65 175--- 365 Kate 105 65 130--- 300 Chuck 235 85 305--- 625 Erin Gr 85 54 115--- 254 Phil 315 155 405--- 875 Mike F 225 145 305--- 675 Jim N 245 155 305--- 705 Grant 175 115 195--- 485 Carolyn 160 70 165--- 395

0600 Curtis 295 135 375--- 805 Denis 305 145 330--- 780 Rob 245 105 265--- 615 Brendan 210 105 195--- 510 Vin 200 100 225--- 525 Catie 85 55 110--- 250 Kelley 120 60 135--- 315 Jennay 240 80 275--- 595

0700 Jose 250 160 250--- 660 Matt G 415 195 435--- 1045 Tim G 345 155 345--- 845 Jess C 200 85 205---490

0900 Beetle 295 165 335--- 795 Ray 225 135 385--- 745 Malopy 315 155 405--- 875 Tim M 225 115 275--- 615 Dre 315 145 315--- 775 Kristy 155 95 225--- 475 Erin G 155 95 210--- 460 Bill O 225 95 275--- 595 Jesse 325 165 375---865 Julio 345 145 315--- 805 Jamie S 105 65 115-- 285 Bill K 200 115 295--- 610 Ace 345 195 365--- 905

1000 Bandana 315 175 345--- 835 Gary Lifting Katie 170 95 215--- 480 Meghan T 175 75 195--- 445 Lou 345 205 365--- 915 Metz 275 130 285--- 690 Brian C 225 135 235--- 595 Mrs Reed----Team Series Mr Reed---- Team Series

1600 Coffey 355 115 385 -- 855 Sinker 325 140 335 -- 800 Halle 185 85 215 --485 Sarah R 135 60 185 -- 380 William 190 85 215 -- 490 Jeremy 335 155 405 -- 895 Brett 235 125 385 -- 745 Murph 325 185 295 -- 805 Sam B 240 107 255 -- 602 Genelle 180 80 235 -- 495 Dawn 110 80 185 -- 3755

1900 Meaghan 155 80 205 -- 440 Drake 305 135 345 -- 785 Faarooq 305 155 305 -- 765 Trent 205 105 225 -- 535 Matt 235 135 315 -- 685 Nick 275 135 335 -- 745 Jaymi 190 70 215 -- 475 Mike 55 65 -- 120