Team WOD/Boot Camp/Happy BDay Dottie

Saturday September 23, 2017

:-) Happy Birthday Gramma Dottie :-)

Boot Camp:8:15-9:15am Team WOD:9:30-10:45

WOD Teams of 2 0:00-10:00 50 Deadlifts buy in 225/155/105 AMRAP 12 BMU 12 Thrusters 95/65/45 Rest 3 min 13:00-23:00 35 Deadlift Buy In 275/195/145 AMRAP 12 C2B 12 Front Squats 95/65/45 Rest 3 26:00-36:00 20 Deadlift Buy In 315/225/155 AMRAP 12 T2B Wall Balls 25/20/14 Both Players can work simultaneously after deadlifts are done. When both players finish both movements that equals 1 Round.

Skill/Strength: 10 min to warm up to Deadlift weights for WOD

Warm Up: 800 m Run then Coach led Dynamic Warm Up