Run-Snatch/Block Snatch/Boot Camp/Happy BDay Chuck

Thursday September 21, 2017

:-) Happy Birthday Chuck :-)

Boot Camp:5:00-6:00pm

WOD 5 Rounds 400 m Run 15 Power Snatches 75/55/35

Oly Strength: From Blocks (Eleiko 45's) *Bar should be just below knees when resting on blocks Snatch 7x2 climbing Start at 55% of Snatch 1RM

Warm Up: Sammy Special then Burgener Warm Up

5:00 Mercedes 45\20:27 Debra Rx\18:51 Kate 15\12:15 Lisa Rx\22:44 Meghan Rx\24:58 Maria 35\22:45 Mel 45\23:17 Katie Rx\17:50 Rachel 45\23:57 Timmy B. Rx\22:45 Chuck 55# w\Birthday Vest\27:11 Gary Rx\18:53 Master P. Rx\17:55 Matt K. Rx\17:19 Coffey Rx w\vest\27:13

6:00 Josh Rx\20:37 Tim M. 55\19:58 Joe V. 65\17:50 Jennay (Row)55\15:42 Jeremy S. 65\24:27 MKMC 35\16:38 Vinsanity Rx\19:46

7:00 TPC (Row)55\19:12 Matt G.(Row)75\21:51 Sewnig Rx\22:11 Pinche Tim Rx\24:25 Jen B. 35\20:37

8:00 Ray RX\16:33

9:00 John Mc. RX\18:28 Meghan RX\19:34 Jaymi RX\17:25 Tony RX\20:43 Jesse RX\23:53 Bill K. Row-65\13:51 Jamie Row-25\22:24 Bill O. 55\25:44 Ed RX\15:59 Old Style 45\24:54 Ace Row\21:08 Wonder Woman RX\17:17 Leanne 45\23:49 SamIam RX\13:52

10:00 Brett RX\22:32 Matt D. RX\19:52 Malopy Mod\21:00 Ed RX\24:59

4:00 Mike F RX 15:56 Sink 55 21:27 Ehlers RX 18:02 William 65 22:45 Murph RX 19:47 Sam B Row 55 19:22 Victoria 45 25:23

6:00 Faroog 35\28;07 Andre 75-row\17;03 Jeny 35\24;30

7:00 Matt rx\19:44 Tim rx\26:04 Mike band\24:04

Boot Camp, WODCoachComment