Run-T2B-Lunges-Row/HSPU Work

Friday September 15, 2017 WOD 800 m Run then 3 Rounds 20 T2B 30 OH Plate Lunges 45/25/15 then 600 m Row

Accessory Work: 5x5 Headstand presses 5x5 Kip HSPU practice

Warm Up: 400 m Run then Burpee Broad Jumps Bear Walk 10 V-Ups 10 Push Ups 20 Jumping Lunges 20 Flutter Kicks 20 Mountain Climbers then Shoulder Mobility

0500 Jim N RX 17:51 Mercedes 15 20:28 Kate 10 K2E 22:36 Debbie RX 16:59 Jocelyn 25-HKR 18:38 Rachel L 15 15:17 Julia 10 HKR 18:09 Lynne 15 23:57 Meghan W 10 24:49 Jim L 15 HKR 17:49 Mike F 35 15:40

0600 Rocky 15-HKR 17:05 Kelley 15-HKR 19:21

0700 TPC 2xRow 45 19:09 Matt G 2xRow 45/25 21:07 Tim G RX 18:50 Jose JX 14:30 Jenn B 15 16:53 Beetle RX 14:51 Faarooq RX 24:54 Marcia 200-Lat Pulls-Banded Lunges 19:01

0900 Ed OR W.HKR\17:25 Lou Rx\13:28 Ace row- HKR\21:53 Old Style HKR-15\23:05 Kristy Rx\16:09 Jaymi SUs\13:20 Dre row\19:01 Jess C. Rx\21:59 Rob J. row\17:00

1000 Matt D. Rx\19:23 Meghan Rx\16:41 Jack P. Rx\19:29 Brian row-HKR\24:57 Ericka HKR\21:06

4:00 Mrs. Reed RX\21:33 Mr. Reed RX\21:04 Halle RX Plus 35#\19:23 Will HKR-35\18:20 Bill HKR 15\21:14 Gary RX\19:43 Ashley RX Plus 35#\14:28 Vin RX\ 17:31

5:00 Jail RX\23:21 Max RX\22:48 Nick RX\22:11 Meaghan RX\32:47 Christine RX\20:53 Phil RX\20:22 Leanne RX\21:11

6:00 Mike WX\20:37 Dawn PX\21:40 Matt B. RX\ 20:35 Henry KX\18:33