Run-OHS-Dubs/Snatch Balance/Boot Camp/Happy BDay Greg

Thursday September 14, 2017

:-) Happy Birthday Greg T :-)

Boot Camp:5:00-6:00pm

WOD 3 Rounds 400 m Run 10 OHS 115/85/65 40 DUs

Oly Strength: Snatch Balance 7x3, Climbing Start at 50% Snatch 1RM

Warm Up: Sammy's Choice!

5:00 Mercedes 45-s\14:23 Kate 35\15:01 Rachel 65#(from the rack)\16:03 Chuck Mod. 44# Goblet Squat\15:27 Coffey 95\11:11 Matt K. 115-s\12:17

6:00 Victor 75-s\11:01 Curtis Rx\9:32 Tim M. 75-s\12:02 MKMC 65\ Tardy Ass Vinsanity Mod. 115# FS\10:40 Tardy Ass Jocelyn 40\12:17

7:00 TPC (row)85-s\9:20 Matt G. (row)115\12:34 Hurricane Jose El Chapo 75-s\11:12 Jen B. 45-s\11:29 Pinche Tim 115-s\14:28

9:00 John Mc. RX\13:25 Leanne 55-S\14:16 Meghan RX\11:18 Mark MOD\16:38 Corinne 65-S\12:11 Ed RX\13:58 Tony 105-S\12:39 Ray RX\11:13 Wonder Woman 65\10:49 Jesse 95-S\14:44 Faarooq 85-S\15:21 Sam RX\8:23 Coffey RX\11:30

10:00 Jack 95-S\11:05 Ade RX\12:33 Jaymi 65\9:32 Michelle 35-S\20:08 Brian 65-S\Injury

4:00 Nick 95 14:20 Sink 95 14:44 Sam 95FS-S-Row- 13:55 Sarah Ra 45-S-12:56 Dre Row 100FS-S 13:30 William 65-S 13:40 Victoria 65- 16:30

6:00 Gary rx Matt rx Katie rx Meaghan 65\s Meg W 55\s Lori 30\s

7:00 Ashley Modified-11:07 Chris rx-12:13 Deb 75\du-13:00 Jeremy rx-11:22 Halle 65\du -11:55 Drake fs95\s -13:00 Sarah 55\s -12:25 Mike h 24\s-16:36