Dubs-Row-Cleans/Bring Sally Up/Boot Camp/Happy Birthday Chris

Tuesday September 12, 2017

:-) Happy Birthdy Nacho Bel Grande :-)

Bring a Buddy:All Day All Sessions Boot Camp:5:00pm-6:00pm

WOD AMRAP15 50 DUs 25/18 Cal Row 15 Squat Cleans 95/65/45* *For Bring A Buddy sub Med Ball Cleans

Strength: Bring Sally Up Back Squat with Barbell-135/95/65

Warm Up: 3 min Jump Rope then Full Length of Rig Hip Openers High Leg Kicks Lateral Shuffle out and back Duck Walk to end of Rig/Burpee Broad Jump to Back Door then 15 Air Squats 20 Jumping Lunges 10 Push Ups

5:00 Mercedes S-45\ 2&170 Chuck S-65\ 1&81 Lynne S-35\ 2&400 Kate D-35\ 2&18 Trent S-75\ 2&550 Erin S-35\ 1&168 Iron Man Mike S-65\2&179 MKMC MOD\ Killed it! Matt K. S-95\ 2&182 Rachel S-45\ 2&550

6:00 Matt G. RX\ 2&62 Curtis RX\ 3&20 Rocky S-65\ 2&171 Jose JX\ 2&60 Tim M. S-75\ 2&57 Victor S-65\ 3&25 Vin RX\ 2&77

7:00 TPC Mod.\2 plus 75

9:00 Ray Rx\3 plus 16 Andre s-95\3 plus 10 Mark s-65\2 plus 154 Nacho s-95-Birthday Vest\2 plus 183 John Mc Rx\2 plus 85 Sewnig s-95\2 plus 52 Beetle Rx\3 plus 15 Faarooq s-65\2 plus 15 Bill O. s-65\2 plus 52 Jess C. Rx\2 plus 60 Meghan T. s-65\3 plus 98 Leanne s-55\2 plus 73 KAtie C. s-14# Med. Ball\

10:00 Ed Rx\2 plus 28 John M. s-95\2 plus 25 Kevin Rx\3 Sam B. s-45\2 plus 11 Jack s-95\2 plus 175 Ericka s-65\2 plus 86 Wonder Woman Rx\3 plus 50 Erin G. Rx\2 plus 61 Amy s-45\2 plus 50 jamie 35\2 plus 15 Regina s-10# Med. Ball\2 plus 114 Mary M. s-10# Med. Ball\2 plus 100

4:00 Genelle s-65\2plus75 Sink s-95\2plus1 Gary rx\2plus78 Katie rx\2plus75 Billy s-65\2plus1 Victoria s-65\2plus55

1800 Dawn S-55\ 2 plus 168 Christine S-55\ 2 plus 169 Drake S-95\ 2 plus 150 Jail S-65\ 2 plus 163 ***Monica S-35\ 1 plus 176 ***Brianna S-35\ 1 plus 176 Max S-95\ 2 plus 150 Irene RX\ 2 plus 58

1900 Matt B. S-95\ 2 plus 179 Malopy RX\ 3 Halle RX\ 3 Mike H. Mod\Row\rope swings, 35# clean \ press