Team WOD/Boot Camp/343

Saturday September 9, 2017 Boot Camp:8:15-9:15 "343" We will start the clock at 8:30am sharp! If you can not attend Monday and want to participate today please be at the Box by 7:30 to warm up and be ready to go at 8:30.

WOD Teams of 2 400 m Med Ball Burden Run then 40 Wall Balls 25/20/14 40 Hang Cleans 135/95/65 40 Pull Ups 40 Front Squats 155/105/85 40 HRPU 40 BJs 24/20/20 step up 40 KBS 53/35/27 40 T2B 40 Deadlifts 205/145/100 40 Dubs 40 Weighted Sit Ups 40 Burpees 40 Alt Arm KB Snatch 53/35/27 *After each 40, run 200 m Plate pinch 25x2, 15x2 400 m Med Ball Burden Run

Warm Up: 800 m Group Run then Coach Led Dynamic Warm Up

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