Power Snatch-Wall Balls/Snatch Work/Boot Camp

[youtube https://www.youtube.com/watch?v=Y5YFU_iuwJ4&w=560&h=315] Thursday September 7, 2017

Boot Camp:5:00-6:00pm

WOD AMRAP7 Power Snatch 115/85/65 EMOM:7 Wall Balls 25/20/14 Wall Balls start at 0:00

Oly Strength: PWR Snatch+OHS 2+2@60% 1RM Snatch 2+2@65% 3x2+2@70%

Halting Snatch Deadlift 5x5@75% 1RM Snatch 3 sec pause at hang(just above knees)

Warm Up: 400 m Run then Burgener Warm Up

5:00 Mercedes 14-55\26 Reps Kate 10-30\38 Carolyn 14-55\16 Erin Gr. 10-25\23 Lynne 14-45\27 Ray Rx\29 Master P. Rx\27

6:00 Pinche Tim Rx\21 Reps Victor 20-65\31 Jose El Chapo 20-85#HPS\35 Curtis Rx\25 Josh Rx\28 Rob 20-75\31 Joe V. 95\29 Tardy Ass Jennay Rx\32 Vinsanity 95\20 Tardier Ass MKMC 14-55\36

7:00 TPC 85\21 Matt G. Rx\26 Jen B. 14-45\21

9:00 John Mc. RX\23 Milo RX\12 Meghan 65\28 Sew RX\21 Leanne 55-14\9 Wonder Woman 75\21 Brett 95\22 Corinne 75-18 Bill 65-14\30 Kelley 45-16\14 Andre RX\31 Christopher RX\46 Old Style 55-14\21 Ace Mod.\20 Ed RX\30

10:00 Ed RX\32 Jesse 20\23 Erin 75-20\23 Julio 95-20\23 Tony 75\28 Ericka 65-14\27 Faarooq 105\15 Matt RX\17 Brian 75-20\11 Lou RX\36

6:00 Jess 75-20\19 Dawn 45-10\32 Lori 55-14\21 Halle 75-20\21 Ian 85-20\17 Peter 95-20\22 Tommy rx\30 Meg 65-20\19

7:00 Jermey rx 34 Ron rx 25 Sarah 65-14\32 tim rx 35 Steve rx 30 Jeny 45-10\22 Mike 24-14\124