Goblet Lunges-T2B/Accessory Work/Open Gym/Happy BDay MCK, John, Kevin

Wednesday September 6, 2017

:-) Happy Birthday MKC :-) :-) Happy Birthday John P :-) :-) Happy Birthday Kevin S :-)

Open Gym:6:00-8:00pm

WOD EMOM12 Odd:14 Goblet Lunges 53/35/27 Even:MRE T2B

Accessory Work: 3 Rounds 20 Lunges 15 Push Ups 10 Feet together Air Squats 5 Wall Walks

Warm Up: 500 m Row then Lateral Band Walks then Shoulder Mobility w Bands

0500 Kate 18 K2E- 70 Debbie Rx- 90 Sam N. 18 HKR-66 Mike F. Rx-84 Phil Rx-59 Greg 27 HKR-165 Matt Rx 77 Rachel 35 HKR-68 Jim L. 27 HKR-61 Rachel 35 HKR-68 Jim L. 27 HKR-61 Rachel L. Rx-80 Julia 20 HKR-103 Lisa Rx-52

0600 Rocky 27 HKR-64 Joe V. Rx-77 Jose Jx-55 Tim G. Rx-68 Victor Rx-51 Jeremy S. 35 HKR-45 Vin Rx-95

0700 Matt G. Rx-68 Sinker Rx-70 Jen B. Rx-57 Marcia Lat pulls-234 Jess C. Rx-54

0900 Beetle Rx-93 John Rx-76 Grande Rx-73 Metz 35-68 Mark 35-42 Jesse 53 HKR-78 Bill O. 35 HKR-107 Ray Rx-79 Mel T. Rx-54 Dre Rx-61 Faarooq 35- 53

1000 Michelle 27 HKR-:) Jaymi Rx-101 Leanne 1st RX!!!!! Rx-66 Kelly 35 K2E-69 Matt D. Rx-62 Julia Rx-62 Meghan T. Rx-75 Kristay Rx-92 Brian 35 HKR-75 Tony Rx-72 Kevin Birthday Vest Rx-101 Jack P. 53 HKR-97 Ed OR mod. 53-:)

Open gym Ron Rx 94 Lori Rx 94 Sarah R. 27\58