Death by Dubs/Mobility/Boot Camp/Happy BDay Nick

Tuesday September 5, 2017

:-) Happy Birthday Nick Keaty :-)

WOD Cap10 Death by DUs Sets of 10 Not unbroken

Accessory Work: Mobility

Warm Up: 600 m Row then Length of Gym Hip Openers Walking Toe Touches High Knee Kicks Lateral Shuffle Burpee Broad Jumps

5:00 Mercedes S 7 Coffey D 8 D'Bae D 6 Kate D 4 Matt K. S 5 Jim N. D 4 Rachel S 6 Iron Man Mike S 8 Jocelyn D 6 Erin S 4

6:00 Rocky S 6 Curtis D 8 Victor D 4 Jose S 10 Josh D 6 Vin D 8 Jeremy S 4

7:00 Matt G. D 5 Tim G. S 8

8:00 TPC Mod 7

9:00 Eddie DU 8 Jaymi DU 8 Kristy DU 6 Meghan T. DU Practice Jamie DU Practice Rob S 7 Kelley S 6 Jesse S 7

10:00 Big Mike S 6 Old Style S 6 Ray DU 5 John M. S 7 Tardy Ass Amy S 4

4:00 Sink DU 4 Victoria DU 4 Erin Practice Julio DU 10 Katie Practice Gary DU 10 Brett DU 10 Sarah S 9

18:00 Ron RX\ 4 Sarah R. RX\4 Jeremy RX\ 6 Christine S\7 Dawn S\6 Ed O RX\7

19:00 Matt B.- Nasiriyah Malopy- RX\10