Nasiriyah/Limited AM schedule/Happy BDay Tim

[youtube https://www.youtube.com/watch?v=OxHa7oBdSA8&w=560&h=315]Please watch! This story from beginning to end is so powerful. Monday September 4, 2017

:-) Happy Birthday Tim :-)

Hours:8am, 9am, 10am, 11am

WOD Cap45 Nasiriyah 3-23-03 1 Mile Run 59 Wall Balls 20/14/10 then 3 Rounds 12 Full Cleans 135/95/65 18 Pull Ups 23 Box Jumps 24/20/20 Step Ups then 1 Clean/Snatch 165/115 100 m Buddy Carry

Warm Up: On your own prior to your heat. 600 m Row

8:00 Curtis Jim N. Chuck Tim G. Nacho Vinsanity Ms. February Jennay Jen B. Jocelyn Kathy Maria

9:00 Christine 36:44 Andre 30:25 Genelle Wonder Woman Jaymi Meghan T. Steve Bobby P. Trent 39:54 Rachel Bill K. Bill O.

10:00 Halle Berry MKC TPC Lori John M. Gary Dawn Jeny Malopy Katie S. Nicole S. Erin L. Brigid

11:00 Marianne Lynne Julia Ed Coffey John Mc