Chipper/Shoulder Accessory/Labor Day Schedule

Friday September 1, 2017

Note:Reminder-Abridged Labor Day Schedule, 8am, 9am, 10am, 11am only.

WOD AMRAP20 400 m Run 30 DUs 20 Goblet Squats 53/35/27 10 Alt Arm KB Snatch 53/35/27

Shoulder Accessory Work: "4 rounds - **decreasing numbers each round Rest 60sec between rounds -1/2 box around the world -4 Box hspu -8 shoulder taps (right is 1 - left is 2) -Continue around box to start position with around the world

Warm Up: Coaches Choice

0500 Mercedes S-27 3+484 Debbie 27 4+400 Kate S-18 3+400 Erin Gr S-9 2+400 Lynne S-27 3+460 Rachel 27 3+400 Julia S-15 3 MKMC 27 4+400 Kathy S-27 3+441 Jim RX 3+441 Ray RX 4+400 Mike F S-53 4+400

0600 Curtis RX 4+401 Dan 35 5 Katie RX 4+415 Jose JX 5 Jeremy S-35 3+400 Vin RX 4+400 Jennay Row 4

0700 TPC Row 35 4 Matt G Row 53 3+440 Tim G S-53 3+439 Marcia MOD 5 Jenn B S-20/15 4+400 Rob Row 35/44 4+50 Matt B S-53 4 Kelley S-20 3+100

0900 Ed OK Rx\5&300 John Mc. Rx\4 Jaymi Rx\5 Kristay Rx\4&451 MKC Rx\3&410 Jesse S\3 Beetle Rx\4&431 Meghan T. S-53# SDHP\4&400 Jamie 18\3&430 Bill K. row-27 Jeanine mod. 18

1000 Lou Rx 4 Kev Rx 4 plus 400 Matt D. s-53 3 plus 400 Sam B. row-s-27 4 Julia Rx 3plus 400 Ed OR Rx 4 20:10 Amy K. s-27 3 plus 400 Malopy Rx 4

4:00 Julie Row-Mod-35\3&400 Mrs. Reed S-27\4 Mr. Reed RX\3&433 Brett RX\3&436 Nicole Row-S-27\3&480 Victor S-35\4&400 Gary RX\3&414 Christopher S-53\4&400 Victoria S-27\3&400 Genelle S-35\3&460

5:00 Nick RX\3&406 Lori 27\4&400 Jail S-27\3&461 Max S\3&480 Meg S-27\4&400 Dawn S-27\3&411

6:00 Jocelyn 27\4&400 Ian S-35\4&400 Jeny S-27\4 Tim S\3&486