DT/Clean Complex/Boot Camp

[youtube https://www.youtube.com/watch?v=nwaJL0B2pt8&w=560&h=315]Thursday August 31, 2017

Boot Camp:5:00-6:00pm

WOD DT'ish workout 6 Rounds 9 Deadlifts 155/105/85 6 HPC 3 S2OH

Oly Accessory Work: 5 Rounds climbing 3 Deads+2 Hang Squat Cleans+1 Split Jerk *Start at 50% 1RM C&J

Warm Up: 2 Rounds 10 per leg Bulgarian Split Squats 20 Russian KB Swings 10 Goblet Squats 10 Jumping Lunges then Barbell Warm Up

5:00 Trent 95\7:33 Jim N. 115\7:30 Meghan 75\6:59 Debra 85\6:55 Kathy 55\8:00

6:00 Jeremy S. 95\9:57 Curtis Rx\9:30 Mitch Rx\11:20 Vinsanity 115\7:35 Pinche Tim 135\10:48 Tim M. 95\9:14 Jocelyn 75\8:16 Jennay Rx\5:20 Special K. 75\6:22

7:00 TPC 105\8:37 Matt G. Rx\10:40 Jen B. 55\8:59 Sinker 125\10:08

9:00 John Mc. RX\11:48 Beetle RX\9:18 Bill 75\8:20 Melissa 65\7:57 Jaymi 85\7:55 Andre 95\7:44 Meghan 85\9:07 Mark 75\8:00 Jamie 55\9:15 Jesse RX\11:31 Wonder Woman RX\9:16 Leanne 70\13:46 Jess C. 95\11:04

10:00 Lou RX\7:13 Kevin 115\5:41 Malopy RX\9:31 Ed RX\7:52 Amy 55\6:47 Corinne 85\7:53 Ericka 85\9:01 Ace 135\7:43 Old Style 75\12:54 Erin G. RX\12:13

4:00 Victoria rx\13:22 Halle 95\10:41 MK Rose rx\12:20 Gary rx\12:08 Genelle 85\9:26 Kelly 75\8:38 Brigid 35\7:08

6:00 Julie 85\11:20 Faaroog 95\11:46 Jenny 45\11:07 MK C rx\11:19 Ian 95\14:20 Sam 85\9:30

7:00 Tim 85\9:23 Sarah 85\10:37 Ron 135\11:48 Kelli 55\11:28 Brett 115\9:30 Matt 135\11:18 Jeremy rx\9:03