Wall Balls-Rig Things/Mobility/Open Gym/Happy BDay Eddie

Wednesday August 30, 2017

:-) Happy Birthday Eddie :-)

Open Gym:6:00-8:00pm

WOD AMRAP5 15-12-9 Wall Balls 25/20//14 C2B MRE Burpees rest 3 min AMRAP5 15-12-9 Wall balls 25/20//14 T2B MRE Burpees rest 3 min AMRAP5 15-12-9 Wall balls 25/20//14 Pull Ups MRE Burpees

Accessory Work: Mobility then 5-4-3 Wall Balls T2B

Warm Up: High Knee Skips Hip Openers Lateral Shuffle out and back 10 Russian Lunges 10 Push Ups 20 Mountain Climbers 20 Flutter Kicks

5:00 Maria Bluex2-HKR-Jump/7 Coffey 10 Carolyn Red-LLR-Red/13 Ray Pull Ups/36 Flisak 20 Lisa Blue/1 Louis 17 Kathy 10-Blue-LLR-Blue/6

6:00 Kelley 14-Green-HKR-Jump/11 Joe V 12 Curtis 37 Tim M 16/ :-) Jeremy 20-JC2B-HKR-Jump/9 Katie Blue/18 Jenny 9

7:00 Jen B 16-Blue Pull Ups-Blue/17 Rob 20>9ft-Blue Pull Ups-Blue/24 Phil 4 Marcia :-)

8:00 Vin 9

9:00 Bill O. 14-JPU Matt G. :) Meghan T. R 24 Jamie G-10 7.5 Ed O. 7 Eddie 1 Mel T. R+14 :) Meaghan P 2 Faarooq G 7 Kristy 37 Ace G+R 16

10:00 Matt D. 15 Brian C 20-G 5 Kevin 20 80 Halle 9 Malopy 57 Corinne 2 Ade 48 Erin L. 6 Erin G. R :) Jack 12