Squat-BMU-HPC/Front Squat/Boot Camp

Tuesday August 29, 2017

Boot Camp:5:00-6:00pm

WOD 3 Rounds 50 Air Squats 5 BMU/6BPU/7JBMU 10 Hang Power Clean 135/95/65

Strength: Front Squat (From the Floor) 5x5, climbing. Start at 60% 1RM C&J

Warm Up: Thunderstruck Jumping Jacks/Burpees

5:00 Mercedes 75-JBMU\10:58 Coffey RX\9:49 Trent 95-BPU\9:38 Kate 45-BPU\10:18 Matt K. 135-BPU\9:10 Lynne 65-BPU\12:04 Nicole 65-BPU\11:48 Maria 65-BPU\10:53 Iron Man Mike RX\9:09 Phil 135-BPU\8:48 Rachel 65-BPU\9:43 Julia 45-BPU\11:20 Jim L. 65-BPU\11:52 D'Bae 75-BPU\8:39 Erin 35-BPU\12:14 Jim N. 95-BPU\10:06 Kathy 45-BPU\10:45

6:00 Curtis 135-JBMU\7:55 Jose 95-JBMU\6:47 Tim M. 75-BPU\11:40 J'Nae 95-JBMU\7:57 Victor 95-BPU\8:43 Vin 115-BMU\11:34 Tim W. 85-BPU\12:56 Jess C. 85-JBMU\12:21 Jocelyn 70-JBMU\7:51 Jeremy 95-BPU\11:05

7:00 Matt G. 135-JBMU\14:40 TPC 115-JBMU\11:35

9:00 John Mc. 135-bmu\ Beetle 135-jbmu\7:41 Milo 105-jbmu\13:54 Bill 85-bpu\15:06 Jaymi 80-bpu\7:47 Lisa 45-bpu\13:50 Andre 135-bpu\10:12 Wonder Woman 95-bpu\8:19(SORRY FOR THE TYPO KRISTY IS THIS BETTER) Meghan 80-jbmu\8:30 Christopher 135-bpu\8:48 Leanne 65-jbmu\12:05 Faarooq 115-bpu\11:58 Big Mike 135-bpu\13:09 Meaghan 95-jbmu\15:00

10:00 Eddie 135-bC2B\10:15 Kevin Rx\ Jack 135-jbmu\10:33 Matt D. 115-bC2B\12:31 Ade Rx\7:46 Malopy Rx\7:32 Ericka 85-jbmu\10:42 Michelle 45-bpu\ Ms. February 95-jbmu\12:55 Erin G. 85-jbmu\ Amy 55-bpu\12:29 MKR 95-jbmu\11:46 Tony 115-jbmu\11:36

4:00 Louie rx\8:49 Sink 115\bpu 9:50 Gary rx\12:05 Tommy 135\jbmu 9:28 Halle 95\bpu 10:47 Katie 95\jbmu 10:52 Julio 135\bpu 11:38 Tim 125\jbmu 10:57 Genelle 85\jbmu 13:21 Victoria 95\jpu 13:33

1800 Jesse 135\jbmu\ 14:02 Julie 85\jbmu\ 13:46 MKC 95\jbmu\ 10:42 Ed O 135\r\ 11:03 Dawn 65\bpu\12:54 Julia 95\bpu\12:29 Christine 75\bpu\11:12

1900 Matt B 135\bpu\ 14:51 Ron RX\ 14:58 Sarah 75\ bpu\ 11:49 Jeremy 135\ b\ 11:44 Carolyn 70\ jbmu\ 11:27 Kelly 75\ bpu\ 9:49 Brett 115\jbmu\ 14:58