Row-Run/Mobility Monday

Monday August 28, 2017

WOD 4 Rounds 500 m Row 400 m Run

Accessory: Mobility

Warm Up: All Full Length of Gym Hip Openers High Leg Kicks Samson Lunges High Knee Skips Butt Kicks Burpee Broad Jumps

0500 Mercedes 20:44 Chuck 22:07 Kate 22:40 Lynne 22:28 Julia 19:25 Erin Gr 27:59 Ray 17:20 Mike F 15:47 Rachel P 22:49 Jocelyn 20:58

0600 Joe R 17:07 Joe V 16:51 Curtis 17:48 Kelley 21:39 Victor 19:07 Jose 20:07 Vin 17:21

0700 TPC MOD 15:12 Rob 17:31 Marcia 300 Row 100 Walk 23:41 Jeremy 23:31 Katie 16:33

0900 Jaymi 16:53 Meghan T. 17:41 Kristy 17:25 MKR mod- 20:17 MKC mod- 20:17 Tim M. 19:15 Jesse 22:13 Dre mod-17:36 Mark 21:50 Beetle 17:01 Meghan 23:59 Ed Ok 16:56

1000 Lou 16:40 Kevin 18:23 Jack P. 17:20 Brian 22:29 Michelle 25:33 Ericka 22:28

4:00 Sinker 21:23 Brigid 29:50 Gary S 17:20 Kelly 19:25 Timmah 23:09 Sarah R 20:44 Genelle 22:14 Victoria 26:10

6:00 Lori 21:03 Nick 18:39 Erin 24:03 Faarooq 21:22 Jennifer 20:23

7:00 Meghan 20:24 Matt 16:49 Gigi 20:57 Tim 22:57