Team WOD/Boot Camp

Saturday August 26, 2017 Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Teams of 2 You and your partner will rotate around each other completing each movement before rotating. If you finish your half of the WOD before your partner, you get to rest. AMRAP 8 25/18 Cal Row 25 Wall balls 20/14/10 Rest 2 AMRAP8 8 Front Rack Lunges 95/65/45 6 Burpees Rest 2 AMRAP8 10 Box Jumps 24/20/20 Step Up 5 BMU/6 BPU/7 JBMU Rest 2 AMRAP 8 200 m Med ball Run 20/14/10 2 Tire Flips