The Chief-Row/Hollow Rocks/Congratulations On-Rampers

Friday August 25, 2017

Congratulations On-Ramp Grads!!

WOD AMRAP5 6 Rounds "The Chief" MRE Cal Row Rest 5 AMRAP5 5 Rounds "The Chief" MRE Cal Row Rest 5 AMRAP5 4 Rounds "The Chief" MRE Cal Row *The Chief 3 Power Cleans 135/95/65 6 Push Ups 9 Air Squats

Midline Accessory: Tabata Hollow Rocks

Warm Up: :40/:10 Grab a Bumper 25/15/10 In Place High Knee Run In Place Butt Kicks In Place Samson Lunge Jumping Squats Mountain Climbers Burpee to Plate Plate G2OH Plate Halos

0500 Kate 55/15 Maria 65/50 Debbie RX/51 Trent 95/68 Mike F 115/145 Rachel P Mod/??????? Mel RX/29

0600 Victor 95/65 Jose 100/74 Curtis RX/91 Jeremy 105/36 Katie RX/74 MKMC RX/70 Jennay RX/71

0700 Matt G RX/36 Sink 95/71 Marcia 15-RR-S 35cals Nicole 65/33 Jenn B 45/50

0900 Beetle RX 133 Nacho RX 107 John Mc. RX 76 Jesse RX 33 Kelly 75 63 Erin L. 85 45 Dre RX 64 Bill K. 75 Bill O. 75 24 Faarooq 115 32 Matt B. RX 76 Sam B. 65 19 Mark 85 28 Meghan T. 85 58 Jaymi 75 90 Kristy RX 98

1000 Lou RX 147 Tommy RX 93 Ace RX 50 Old Style 75 23 Brian C 95 :) Erin G RX 47 Ericka 85 40 Jess C RX 31 Vin RX 54 Ed OR RX 102 Ade RX 128 Ed OK RX 134 Kevin RX 95

4:00 Reed 65\33 Melissa 60\37 Ron Rx\68 Chris E. Rx\59 Gary Rx\76 Tardy Ass Julio Rx\38 Genelle 85\40 Really Tardy Ass Irene 85\50'ish

5:00 Julie 75\55 Tardy Ass Meghan 85\43

6:00 Pinche Tim 115\85 Jerome Rx\114 Malopy Rx\118 Halle Berry Rx\54