Snatch-Dubs/Snatch Accessory Work/Boot Camp

Thursday August 24, 2017

Boot Camp:5:00-6:00pm

WOD Ascending Ladder 7 min 1 Full Snatch 115/85/65, 30 DUs 2 Full Snatch 115/85/65, 30 DUs 3 Full Snatch 115/85/65, 30 DUs etc.

Oly Strength: 5 rounds, moderate weight, focus on technique. 3 Snatch Grip Deadlift+1 Hang Snatch+2 OHS

Warm Up: 2 Rounds 10 per leg Bulgarian Split Squats 20 Russian KB Swings 10 Goblet Squats 10 Burpee Broad Jumps

5:00 Mercedes 55-s\167 Reps Kate 25\132 Debra 65\149 Carolyn 55\130 Mel 35\131 Jocelyn 45\134 Coffey Rx\135

6:00 Jose El Chapo 85-s\201 Curtis Rx\203 Vinsanity 95\166 Victor 65\ Kelley 35-s\165 Jennay Rx\170

7:00 Sinker 95-s\202 Jeremy S. 75# hang power Sn.-s\168 Jen B. 45# hang power Sn.-s\207

8:00 Tim 95-S\203

9:00 John RX\131 Matt RX\132 Mary Mod\130 Jamie 25-D\135 Bill 75-S\165 Jaymi 65-D\204 Leanne 45-S\170 Wonder Woman 65-D\135 Ace 95-S\167 Andre 115-S\170 Old Style 55-S\130 Meaghan Faarooq 75-S\166 Sam RX\204

10:00 Mrs. Reed 55-S\203 Erin G. 55-D\165 Kevin 95-D\167 Erin L. 55-S\169 Ade 115-S\222 Amy 45-S\205

4:00 Gary rx-hps\ 148 Katie 75-d Halle 75-d\142 Tommy rx\165 Jeremy rx\ 168 Tim B 105-d\131

6:00 Lori 35\165 Ron Rx 132 Ed Rx 171 Irene 65\145 Dawn 45\s\158 MKC Rx 169

7:00 Drake 95\s\133 Brett 95\170 Matt 115\s\165 Tim 115\s\162

Boot Camp, WODCoachComment