Run-Swing-Pull/Midline Accessory/Happy BDay Josh

Friday August 18, 2017 :-) Happy Birthday Josh Kennedy :-)

WOD 3 Rounds 800 m Run 30 KB swings 53/35/27 20 C2B

Midline Accessory: 5x10 sec Hollow Hold+10 Sec Hollow Rock+10 sec V-Ups 3x8 Straight arm plate sit ups 25/15/10 5 Wall Walks with 5 Shrugs at top

Warm Up: :40/:10 OH In Place Plate Lunges Jumping Squats Push Ups Mountain Climbers Dive Bombers Plate G2OH Plate Halos

0500 Mercedes 2R-35\26:00 Kate JPU-18\27:01 Allison JPU-2729:49 MKMC 27\23:57 Matt K. Rx\23:48 Jim N. Rx\22:57

0600 Victor 44-PU\27:17 Ray 53-PU\23:30 Curtis Rx\22:33 Jeremy 44-RR\29:09 Katie Rx\27:10 Mitch 53-PU\24:57

0700 TPC 53-PU\24:30 Marcia 300m row-10-push ups Jen 20-B\25:30 Rachel L. 27-B\24:09

0900 Bill O. 35-JPU\31:23 Meghan T. mod.\22:06 Tim G. 35\30:06 vin Rx\22:56 Nacho Rx\26:34 Faarooq 53-ring rows\26:40 Kristy Rx\23:53

1000 Fred Rx\20:52 Lou Rx\24:34 Matt D. Rx\28:59 Ade 53-PU\22:18 Tim B. Rx\28:38 Dawn 27-PU\31:28 Kevin Rx\23:20 Ed OR row-53-PU\28:51 Amy 20-PU\33:44 Jess C. 35 Russ.-R\31:14

4:00 Tom RX\36:44 Gary 53 Russian-C2B\ Milo 53-PU\25:33 Brett 53-PU\31:14 Julio 53 Russian-PU\32:33 Matt RX\27:35 Victoria 35-B&R\35:30

5:00 Halle RX\29:23 **Note to self; Don't eat 2 hotdogs before CrossFit!** TPC Mod\9:30

6:00 Jail 35-PU\28:22 Bill 35-PU\26:44 Jake 27-JPU\28:01 Lynne 35-JPU\30:07 Meghan 35-PU\30:10 Jocelyn 35-R&P\25:27 Malopy RX\24:35