HSPU-Lunges/Block C&J/Boot Camp

Thursday August 17, 2017

Boot Camp:5:00-6:00pm

WOD AMRAP10 5 HSPU 20 OH Walking Lunges 45/35/25 (Plates)* *Bar should be below the knee in set up.

C&J strength: From Blocks (Elieko 45's) 7 Rounds 3x70%, 2x75%, 2x80% 2 Full Cleans+1 Jerk

Warm Up: 2 Rounds 10 per leg Bulgarian Split Squats 20 Russian KB Swings 10 Goblet Squats 10 Burpee Broad Jumps

5:00 Mercedes box-25\132 Reps Debra 1AM-35\101 Rachel 1AM-25\112 Iron Man box-45\150 Master P. 1AM-45\100

6:00 Jocelyn box-25\133 Reps Jennay Mod. Jose El Chapo box-25\155 Curtis Rx\151 Victor box-45\100 Jeremy S. box-35\105 Vinsanity 2AM-45\115

7:00 TPC box-45\133

8:00 Tim G. Box-45\166

9:00 Beetle RX\151 Jaymi Mod\223 Rob 2AM-25\168 Liz 2AM-35\153 Andre A-Frame-35\151 Lou RX\114 Meghan Mod\224 Wonder Woman RX\143 Faarooq 2AM-45\53

10:00 Amy 2AM-25\ Ed 2AM-45\145 Kevin RX\153 Meaghan Box-35\105 Matt D. 2AM-45\150 Jack 2AM-45\105 Mrs. Reed 2AM-35\129 Mr. Reed 1AM-45\129 Melissa Box-35\103 Ericka Box-35\112 Murph RX\103

4:00 Brett box\45\100 Sink rx\75 Gary rx\100 Adetola rx\35\125 MK Rose box\35\105 MK Collins 2am\35\100 Chris 2am\45\75 Matt box\35\100

6:00 Josh rx\150 Fred rx\175 Lynn box\15\105 Julia box\35\115 Lori box\25\125

7:00 Tim rx\81 Paris hspu\85