BMU-OHS/Midline-Accessory work/Open Gym

Wednesday August 16, 2017

Open Gym:6:00-8:00pm

WOD EMOM12 Odd:5 BMU Even:MRE OHS 95/65/45

Midline Conditioning Lat Pull Downs 3x5 Kip Swings 3x10 Strict Pull Ups 3x3 w/ 3sec static hold

Warm Up: 400 m Run Walking Lunges from Back Door to Rig Broad Jumps Down Rig 15 Air Squats 10 Push Ups 5 Dive Bombers 20 Plate Halos (10 right/10 left) 10 PVC Snatch Balance

0500 Debbie 65 BPU-106 Ash RSPU 65-120 Mel JBMU BS-87 Meghan JBMU 35-55 Jocelyn JBMU 45-46 MKMC mod 55 BS-67 Carolyn RSPU 45-85 Allison JBMU 35-58 Matt K. 95 BPU-57

0600 Jose Jx-103 Shannon 30 JBMU-45 Kelley 35 JBMU-56 Mitch 95 JBMU-51 Vin 75-50 Jeremy 75 JBMU-30 Katie 65 JBMU-56

0700 Marcia rr GS-130 Beetle 95 JBMU-93 Jennay 65 JBMU-130

0900 Mar JBMU 45-55 Meghan T JBMU 65-67 Michelle JBMU 35-54 Faarooq PU 75-58 Kristy JBMU 65-85 Leanne JBMU 45-43 Jaymi mod 35-:)

1000 Tony JBMU 95-46 Kev BPU 95FS-56 Matt D. BPU 95-35 Tim B. BPU 95-48 Ed OR RMU 95-60 Jesse JBMU 95-55 Erin G JBMU 65-46

WODCoachComment