Rows-Deads/Deadlifts & Front Squats/Boot Camp

Tuesday August 15, 2017

Boot Camp:5:00-6:00pm

WOD 21-18-15-12-9 Cal Row (Women 15-13-11-8-6) Deadlifts 225/155/105

Strength: 5 Rounds 2 Deadlift +3 Front Squats Use Front Squat Data from 8-3

Warm Up: 600 m Row :20fast/:20easy then 10 Good Mornings 10 Back Rack Jumping Squats 10 Back Rack Presses 10 Front Squats 10 Thrusters them 3 Position Deadlift Tutorial

5:00 Mercedes 105\10:57 D'Bae RX\14:44 Coffey RX\13:46 Allison 105\12:46 Kate 85\16:10 Ray RX\11:03 Bill 155\15:37 Lou RX\10:32 Jim N. 185\11:49 Faarooq RX\18:39 Iron Man Mike 205\12:50

6:00 Victor 165\13:48 Shannon 75\15:03 J'Nae RX\9:16 Mitch RX\15:44 Curtis RX\14:40 Vin 185\11:57 Jeremy 145\20:12

7:00 Rachel 95\13:23 TPC 185\13:29

9:00 Bill 155\14:06 Andre Rx\13:06 Master P. Rx\10:45 Rob 145\11:47 Meghan T. Rx\16:23 Kristy Rx\11:28 Jaymi Rx\14:35 Liz Rx\13:16 Nacho Rx\10:09 Lisa H. 65\13:15 Marianne 105\13:00 Kendra Rx\13:35 Erin T. 65\17:52

10:00 Ed 155\13:24 Kevin 185\14:39 MAtt D. 165\13:48 Jack 185\12:49 Jesse Rx\16:34 KElly 105\9:49 Leanne 105\13:14 Ericka 135\13:36 Amy Mod.\12:27 Erin G. Rx\16:01 Jess C. 105\10:47 Sarah 115\12:35

4:00 Tommy 200\13:55 Ron 185\14:50 Sarah 105\13:32 Sink 165\15:22 Gary rx\13:58 Victoria rx\15:20 Genelle rx\17:27 Tim 180\13:50 Brett 185\15:15 Katie mens rx\13:04 Adetola rx\11:20

1800 Josh RX\ 11:03 Irene RX and mens row\ 15:59 Julia 125\ 15:28 Lynne 105\ 16:23 MKC RX\ 13:33 Ellie 25\ 14:38 Dawn 105\ 13:40 **Briana **Kayla Welcome and Great Work **Liz

1900 Drake 205\ 19:30 Matt B RX\ 21:38 Paris 165\ 14:16 Mike RX\ 16:33