Thrusters-Run/Bench-Press/Happy BDay Curtis

Monday August 14, 2017

:-) Happy Birthday Curtis :-)

WOD AMRAP 14 7 Thrusters 95/65/45 200 m Run

Strength: Bench Press 4x4@80% Seated Strict Press, climb to heavy 3

Warm Up: 600 m Row then Broad Jumps from back door to rig Walking lunges down rig then 10 Jumping Squats 20 Mountain Climbers 10 Push Ups 10 Pull Ups

0500 Mercedes 55 6+7 Kate 45 6+3 Debbie Rx 7+4 Rachel P. 55 6+5 Jim N. Rx 8+7 Phil Rx 7+7 Ray Rx 7+7

0600 Victor 75 7 Curtis Rx & bday vest 6+7 Jeremy 75 5+7 Mitch Rx 7+5 Kelley 45 5+7 Vin 75 7+7 Jose 75 7 Jennay Rx 7

0700 TPC 75 7+3 Marcia mod. 4+200 Katie Rx 9 Nacho Rx 7

0900 Beetle Rx 7+7 Marianne 45 5 Maria 45 6 Dotty mod. Dre row 6+7 Tony Rx 6+7 Kristay Rx 8+5 Fly guy Rx 7+7 Michelle 45 6+7 Kendra Rx 8 Kathy 45 6+7

1000 Jack P. RX 7+2 Kevin RX 7 Meghan RX 8 Erin G Row 6 Julio RX 5+2 Erin L 55 6+2 Murph Row 6 Jess C RX 5+7

4:00 Sink RX\5&1 Ehlers RX\ 6 Louie RX\ 8 MKR RX\ 6&7 Gary RX\ 8 Joe RX\7&7 Sarah R 55\ 6&7 MKC RX\stoopid 5&107 Swenig 75\ 7&1 Ade RX\6 Tom 75\ 6&7 Faarooq 75\5&3 Victoria RX\ 5&7 Coffey 79\ 7&2

6:00 Josh RX\6+7 Lori 55\7 Nick RX 7+7 Lynne 55\6+1 Genelle RX\6+1 Julie RX\6 Dawn 357 Peter RX\r+7

7:00 Matt RX\7+5 Tommy RX\7+7 Paris 85\7 Trent 65\7 Grace 45\8+7 Kelly 55\6+3 Ashley RX\8+206 Tim RX\7

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