Chipper/Midline-HSPU Work/Pool Party Tomorrow

Friday August 11, 2017

Pool Party Tomorrow:2:00pm-???

WOD 100 DUs 80 Wall Balls 25/20/14 60 Med Ball OH Lunges 25/20/14 40 C2B

Accessory Work: 5 sec Hollow Hold snap to V-Up 3x5

3 Rounds HS Lateral Shuffle 3 left/6 right/3 left

Warm Up: 800 m Run then

5:00 Mercedes S-14-RP\18:54 Kate DU-10\21:39 Trent S-20-B\18:03 Rachel DU-14\21:17 Jim Rx 18:31 Louie Rx 15:59 MKMC DU-14-C2B\18:30

6:00 Curtis Rx 14:24 Kelley S-10-RR\20:15 Jeremy S-20-JPU\21:27

7:00 TPC DU-20-C2B\17:38 Marcia MOD Jeny S-10-G\19:32

9:00 MKR Rx\17:41 Milo S-25-PU\20:04 Dawn S-10-Pu\20:09 Bill O S-14-JPU\19:35 Jaymi Rx\15:49 Meghan T. S-16-Bl\14:44 Nacho S-25\17:30 Bill K. own thang

10:00 Mr.Reed DU-20/19:29 Fred Rx 11:07 Julia DU-20-PU/20:13 Matt D. S-25/19:43 Fly Guy S-20-PU/14:20 Kristay Rx 13:57 Jack P. S/17:29 Sarah Ra S-20-P+B/14:13 Tim B. Rx 19:40 Erin G. DU-20-P/19:46 JB S-25-Walking Lunges/21:35 Ed OK Rx 13:45

4:00 Sew Mod-S-20-PU\16:39 Chris PU\16:58 Sinker S-20-PU\18:44 Gary RX\13:41 Ashley RX\11:24 Mrs. Reed S-14-P\18:25 Genelle S-14-B\20:53

5:00 D'Bae 16-PU\13:13 Halle RX Half WOD\7:50 Malopy RX\13:47 Matt B. S\16:50 Meghan S-14-PU\17:56

6:00 Ed O'R RX\23:26 Jail Mod\22:24 Tom D. S-20-B\21:47 Tim S-G\19:17 Jake S-10-JPU\22:25