Nancy/Snatch Balance/Boot Camp

Thursday August 10, 2017 Boot Camp:5:00-6:00pm

WOD "Nancy" 5 Rounds 400 m Run 15 OHS 95/65/45

Oly Strength: Snatch Balance 5x2, climbing to heavy 2

Warm Up: Coach's Choice...

5:00 Mercedes 45\17:55 Kate 25\19:13 Carolyn 45\18:21 Rachel 55\22:37 Timmy B. Rx\20:17 Katie Rx\16:16

6:00 Curtis Rx\15:29 Victor 75\18:43 Jennay Rx\17:54 Shannon 25\18:53 MKMC 55\17:19

7:00 TPC 75\16:50 Jeny T. 45\19:22

8:00 John Mc. RX\18:05 Beetle RX\ 15:01

9:00 Bill row-15\11:54 Jaymi RX\15:48 Faarooq 65\20:32 Meghan RX\16:46 Andre row-95\14:15 Jesse RX\21:40 Wonder Woman RX\17:58 Iron Man Mike 75\15:11 Sam RX\11:59

10:00 Julia RX\18:43 Ed O'R row-95\25:04 Meaghan RX\27:34 Ericka 55\25:04 Jack RX\17:34 Mark 55 Backsquat\17:20 Ed O'K RX\14:04

4:00 Sink 75\19:12 Gary Rx\18:51 Louie rx\16:17 Joe Rx\24:03 Genelle 55\23:32 Ellie 25\16:58 Kelley 35\23:00 Victoria rx\24:39 Mitch rx\21:20

5:00 Ash rx\ 14:18

6:00 Jail 45\20:48 Max 85 \20:19 Lori rx\17:39 Sarah 45\19:05 Milo 75\23:03 Jake 45\ 21:20

7:00 Matt B rx\19:10 Nick 75\ 23:31 Debbie rx\16:45 Tim 65\ 23:24

Boot Camp, WODCoachComment