Pull Up Complex-Box Jumps/Gymnasy Work/Open Gym

Wednesday August 9, 2017

Open Gym:6:00-8:00pm

WOD EMOM10 Odd: 5 Pull Ups+4 C2B+3 T2B Even: MRE Box Jumps 24/20/20 Step Up

Accessory Work: 10 Parallette Shoot Throughs 5x3 Strict T2B (get as high as possible)

Warm Up: 400 m Run Walking Lunges from Back Door to Rig Broad Jumps Down Rig 10 Jumping Squats 5 Dive Bombers 10 Scap Pull Downs 20 Kip Swings (Levers)

0500 Mercedes 28\62 Trent B-20\86 Debbie Rx\109 Ashley Rx\104 Greg G-20\73 Allison G-18\60

0600 Curtis Rx\90 Kelley J\43 Jeremy J\66 Katie Rx\75

0700 Ericka 2B-50 Jose Jx-59 Marcia mod. 234 Jennay something

0900 Mar RB\55 Mrs. Reed P\63 Mr. Reed Rx\87 Faarooq B\64 Mark B\Present Nacho Rx\79 Michelle 2B\:) Meghan T. B\85 Jaymi Rx\111 Louis Rx\84 Bill O. J\78

1000 Ed OR mod\ Brett Rx\69 Kristy :) JB Rx\68 John P. Rx\105 Jack P. Rx\79 Matt C. HKR-SUs\41 ED OK :)