Dubs-Squat-Run/Heavy Bac Squat/Bring a Buddy/Boot Camp

Tuesday August 8, 2017

Bring a Buddy: All Sessions All Day

Boot Camp:5:00-6:00pm

WOD 3 Rounds 75 DUS 50 Air Squats 200 m Run

Strength: Back Squat 5x65% 1RM 1x82% 1RM 5x65% 1RM 1x87% 1RM 5x65% 1RM 1x91% 1RM 5x65% 1RM 1x96% 1RM

Warm Up: 3 Rounds: 10 Russian Kettlebell Swings (light load, but explosive… finding hip extension here) 7 Slow Air Squats 3 Inchworms :20 second Samson Stretch each side then Mobility for Calves/Hips

5:00 Mercedes S\13:56 Kate RX\16:15 Coffey RX\12:11 Margaret  Mod.\14:38 Maria S\16:40 D'Bae RX\12:21 Carolyn RX\17:27 Allison S\16:03 Iron Man Mike S\13:48 Lou RX\16:33 Jim N. RX\14:10

6:00 VictorRX\15:00 Mitch RX\13:11 Jeremy S\20:17 Jeny S\16:12 Curtis RX\11:16

7:00 Jose JX\11:59 Matt  Mod\13:45 Joe S\12:53 J'Nae RX\13:37

8:00 TPC RX\11:25

9:00 Andre s\12:50 Faarooq s\17:55 Meghan T. s\13:24 Jaymi Rx\9:38 Tardy Ass Jess C. Rx\18:20 Jesse s\17:43

10:00 Kevin Rx\9:55 Jack s\12:38 Matt D. s\16:20 Ed Rx\15:16 John P. Rx\11:51 Ehlers Rx\12:25 Ron s\16:30 Mr. Kool Aid s\16:33 Sam B. s\15:45 Julio s\16:08 Eddie Rx\9:40 Erin G. Rx\15:58 Kristy Rx\12:15 Jamie s\18:50 Nola s\15:02

5:00 Gary rx\11:58 Katie rx\16:08 Sarah Reed s\15:25 Eli s\17:40 Tim s\15:27 Sink s\14:27 Joe s Victoria s\18:21 Genelle s\18:11 Sarak Rak s\13:04

1800 Brett RX\16:07 Christine S\15:35 Dawn S\ 18:10 Max S\ 14:15 Jake S\ 16:53 Jail S\16:52 Julie RX\17:55 Irene RX\ 14:59 ***Maritza S\ 19:56 1900 Matt B S\ 12:30 Tim S\ 17:21 Paris S\ 14:39