Wall Balls-Burden Run-Sit Ups/Gymnastics

Friday August 4, 2017

WOD AMRAP18 25 Wall Balls 20/14/10 200 m Med Ball Run 40 OH Med Ball Sit Ups 200 m Med Ball Run

Midline Conditioning: Tabata Hollow Holds Gymnastics 5x2 Strict Pull Ups 10>1 Ring Rows after each round :10 HS Hold

Warm Up: 400 m Run Walking Lunges from back door to the rig Broad jumps down rig to front desk 15 Air Squats 10 Burpees

0500 Mercedes RX 2+6 Chuck RX 2 Kate 10 2+20 Mike F SU 3 Jim N RX 2+265

0600 Shannon 10 2+18 Curtis RX 2+25 Kelley 10 2+17 Jeremy RX 1+255 Jeny 10 2 Katie RX 3+7 Jennay RX-2+25

0700 TPC Rx 2+225 Jose Jx 2+25 Mitch Rx 2+230 Tim G. Rx 2+20 Rachel Rx 2 Kristy Rx 3+9

0800 John Mc. 2+225 Beetle 2+365

0900 Ray Rx 3+13 Jaymi Rx 3+25 Shawn Rx 2+243 Meghan Rx 2+253 Nacho Rx 2+262 Erin G. 14-row 2+258

1000 Jackie RX 2+265 Fred RX 3 Brett RX 2+230 Murph RX 2+25 Sarah Ra RX 2+256 Lynne RX 2+25 Ericka 14 2+25 MKR RX 2+25 Ron RX 2+231 Matt D RX 2+35 Ed Or RX 2+25

4:00 Gary S rx 2\25 Genelle rx 2\25 Victoria rx 2

5:00 Ashley 14 mod 2\275 Jail rx 2\25 Jake rx 2 Melissa rx 2\25 Meghan rx 2\15 Erin rx 2\9 Leanne rx 2\18 Sarah rx 2\225 Jeremy rx 2\245

6:00 Jackie rx 1\148