Thrusters-T2B/Front Squats/CF Kids/Boot Camp

Thursday August 3, 2017 CF Kids:JV(6-12 years)11:15-11:50am Varsity((13-17 years)12:00-1:00pm

Boot Camp:5:00-6:00pm

WOD AMRAP8 3 Thrusters 3 T2B 6 Thrusters 6 T2B 9 Thrusters 9 T2B etc

Strength: Front Squats (From Floor) 60%x2 70%x2 75%x2 80%x2 85%x2 2x90%x1

Warm Up: 600 m Row :20 fast/:20 easy then Lateral Band Walks Forward/backward Band walks 16 Jumping Lunges 15 Air Squats 10 Broad Jumps 5 Inch Worms 5 Dive Bombers

5:00 Mercedes 45\77 Debra Rx\91 Trent 65-k2e\61 Jim N. Rx\66 Coffey Rx\92

6:00 Jennay Rx\102 Victor 54\78 Jeremy S. 65-hkr\75 Mitch Rx\70 Curtis Rx\103 Master P. Rx\84

7:00 TPC 75\79 Jose El Chapo 85-k2e\88 Matt G. Rx\67 Matt B. Rx\66 Jess C. Rx\74

9:00 John Mc. RX\71 Beetle RX\96 Andre RX\76 Bill 65-HKR\75 Meghan RX\92 Ray RX\96 Jack RX\81 Jeny 45\72 Faarooq RX\42

10:00 Wonder Woman RX\125 Jaymi RX\123 Lynne RX\60 Kevin RX\100 John 75\96 Sam 65-HKR\60 Murph 75\81 Leanne 55\64 Erin G. RX\78 Mrs. Reed RX\70 Ade RX\90 Ed O'K Mod\1,296,999 Ed O'R\75

4:00 Sinker 75\78 Julia Rx\73 Gary Rx\95 Lou Rx\114 Brett Rx\53 Victoria Rx\66 Eli 35-K2E\""""""" Genelle mod.\89

6:00 Lori Rx plus 55\103 Pedro Rx 45 Dawn 55\75 MCK Rx 73 Mike F. Rx 96

7:00 Drake 75\65 Corinne Rx 63 Paris 80\70 Erin L. Rx 71