KBS-BJs-Dubs/Body Weight Skill work/CF Kids/Open Gym

Wednesday August 2, 2017

CF Kids:JV(6-12 years)11:15-11:50am Varsity(13-17 years)12:00-1:00pm

Open Gym:6:00-8:00pm

WOD EMOM12 Odd:10 KBS+6 Box Jumps Even:MRE DUs

Accessory Work: 3 Rounds (NFT) 15 Push Ups 15 Ring Pull Ups

Warm Up: 3 min DUs *Don't Just jump rope-practice DUs then Lateral Band Walks Forward/backward Band walks 16 Jumping Lunges 15 Air Squats 10 Broad Jumps 5 Inch Worms 5 Dive Bombers

0500 Mercedes Rx-62 Chuck Rx-95 Paul Rx-59 Debbie Rx-257 Jim L. 35-18 Julia 18-3 :) Master P. Rx-225 Ashley Rx-296 Jocelyn Rx-170 Rachel P. Rx-180 My Guy Rx-120 Marcus 44-94

0600 Joe Mc 35-8 Joe V. 53-SU-60 Jeremy 27-1 Faarooq Rx-6 Victor SUs-78 Jeny 20-574 S Kelly 20- :) Katie Rx-170

0700 Matt G. Rx-161 Michelle 20-S-a lot :) Mary 27-S-325 Jose Jx-752

0900 Bill K. 35 Ray Rx-193 Jaymi Rx-330 Meghan T. 35-S-50 Bill O. 44-SU-:) Mar Rx-43 Erin G. Rx-154 Julio 53R-24 Mel T. Rx-87 Nacho 53-S-175:)

1000 Ed O Rx-150 Mr. Reed Rx-115 Matt D. 53-S-395 Brett Rx-307 Ericka Rx-:) Kevin Rx-476 Jack P. Rx-57 JB Rx-18 Lynne Rx-37 Julia Rx-70