Burpees-Goblets/Bench 1RM/Happy BDay Jim L

Monday July 31, 2017

:-) Happy Birthday Jim L :-)

WOD AMRAP7 Burpees OTM: 5 Goblet Squats 70/53/35

Strength: Bench Press 1RM 5-5-3-3-2-2-1-1-1

Warm Up: 400 m Run then Broad Jumps 15 Air Squats Russian Lunges 10 Push Ups

0500 Mercedes 75-85+10\64 Jim N. Rx-205+0\58 Mike F. Rx-215+10\73 Laquita 10-100RM\10

0600 Joe M. 35-235\63 Victor 35-135+15\70 Jeremy 44-155\38 Mitchell Rx-255\59

0700 TPC 62-185\68 Matt G. Rx-330+15\41 Jose Jx-195+35\71 Katie Rx-120-120\78 Jennay Rx-Jx\63

0900 Dre Rx-205-51 Jaymi Rx-90 1RM\-82 Ericka Rx-75 1RM\-30 Marianne 44-90\- Shannon 35-70 1RM\-42 Jesse Rx-245/1RM-39 Ray Rx-205-63 Meaghan RX 85-33 Mel T 35-75-49

1000 Ade Rx-245\63 Ed O Rx-245\46 Michelle 18-245\25 Sarah Ra Rx-75\54 Matt D. Rx-225\47 Kristy Rx-105\77 Jack P. Rx-215\56 Marcus Rx-195\75 Meghan T. Rx-95\63 Sarah R. Rx-90\42 JB Rx-450 (225 sorta)\64 Ed Ok own thang

4:00 rachel 35\85\68b Mary 35\85\25b Genelle rx\100\49b victoria rx\135\38b Garys rx\250\61b Jen wod louie rx\325\72b tim rx\225\62b Kelly 25\65\30b Gary rx\335\50B chris rx\215\58b Joe rx\285\65b Tommy rx\225\61b Ron rx\195\56b

6:00 dawn 35\100\61b Lori rx\102\85b Tommy d 53\250\61b max rx\205\61b Jail 30\90\65b Jake 27\105\56b Nick rx\225\75b Ashley rx\125\85b Maria 20\90\51b Cathy 27 \75\52b Freddie 27\105\20b

7:00 Jenny rx\245\59b Matt rx\215\75b Meghan 35\95\21b Trent 53\135\63b Leanne 35\70\48b Kate 27\72\50b Paris 53\175\60b Drake rx\185\45b tim g rx\215\54b

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