Team WOD/Boot Camp/Happy BDay Jack

Saturday July 29, 2017 :-) Happy Birthday Jack R :-)

Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Teams of 2 60 Cal Row/Partner Deadlift Hold 225/135/95 then 2 Rounds 30 100m Sled Drags 120/95 (Stack 1-45+2-25men/Remove 1-25 for women)(Back of Building>200m mark) 40 Deadlifts 225/135/95 50 Partner Med Ball Tosses 25/20/14 then 60 cal row/Handstand Hold

Warm Up: Group 800 m Run then Coach Led Dynnamic Warm Up