Games Open 13.1/Snatch/CF Kids/Boot Camp/Happy BDay Jen M

Thursday July 27, 2017

:-) Happy Birthday Jen M :-)

CF Kids:JV:(6-12 years)11:15-11:50am Varsity(13-17 years)12:00-1:00pm

WOD CrossFit Games Open 13.1 17 min AMRAP 40 Burpees 30 Snatches 75#/45#/35# 30 Burpees 30 Snatches 135#75#/55# 20 Burpees 30 Snatches 165#100#/75# 10 burpees 30 Snatches 210#120#/90#

Oly Strength: Snatch 7x1 Climbing, Think about what you want to achieve in WOD and work to heaviest round

Warm Up: 600 m Row :20 fast/:20 easy then Lateral Band Walks Forward/backward Band walks 16 Jumping Lunges 15 Air Squats 10 Broad Jumps 5 Inch Worms 5 Dive Bombers then Burgener

5:00 Mercedes 35-45\150 Kate 15-20\115 Rachel 35-45\150 Jim N. 75-105\120 Master P. Rx\107

6:00 Vinsanity 75-95\131 Mitch 75-95-105\166 Jennay Rx\150

7:00 TPC 75-95\107 Matt G. Rx\105 Jose El Chapo 65-75-85\170 Marcus 55-65\150 John B. 55-75\120 Kelley 15\100

9:00 John Mc. RX\114 Sew 75-85\121 Milo 65-75-75\156 Ray 75-95-115\154 Andre 75-95\152 Jaymi 35-55-75\160 Kristy Mod\1,473,998 Meghan 35-55\150 Christopher RX\153

10:00 Mrs. Reed 35-55\136 Mr. Reed 75-125\106 Tim 75-85\130 Kevin 75-115\155 Eddie Mod\ 138 Sarah Ra 35-55\135 Jen M. Birthday Vest!! 35-55\135 Matt 75-95\120 Lynne 35-55\113 Amy Mod\144 Samantha 35-55\125 Erin G. RX\115 Julio 75-95\130 Malopy RX\121 Julia 35-55\115 Halle 55-75\110 Lou RX\127

4:00 Sinker 75-95/123 Paul 35-55/130 Grace 15-25/169 Gary 75/100 Matt B 75-115/123 Katie 45-65/153 Jeny 15-25/140 Pedro 65-75/115

6:00 Brett 75-95\115 Ed O'R Rx 131 Dawn 35-45\151 Debbie 45-64\162 John P 65-75\160 Ian 75\140 Glenna 15-20\ 140 Lori 35-45-50\ 162

7:00

Drake 65-75\123

Trent 55-75\130

Robbie Rx- 150