Cleans-HSPU/Ring MU Work/CF Kids/Happy BDay MKMC

Wednesday July 26, 2017

:-) Happy Birthday MKMC :-)

CF Kids:JV(6-12 years)11:15-11:50am Varsity(13-17 years)12:00-1:00pm

WOD EMOM10 Odd:6 Power Cleans 155/115/85 Even:5 Kipping HSPU

Accessory work: Ring Muscle Up Practice 5x5 Ring Pull Ups 3x5 Kip/Turnover Practice (lying on floor)

Warm Up: 3 min DU/Jump Rope then Iron Scap then Shoulder Mobility

0500 Chuck 2AM 115\10 Trent Box-115\10 Matt 1AM-155\10 MKMC 1AM-85\10 Debbie 10:05 7-25-17

0600 Mitch Box-155\10 Nick 7-25\10:58\10 Debbie 1AM 100\10 Rachel box-65\10 Julia PU-45\10 Katie Box-100\10

0700 Jess C. box-85\10 Gainer Box-155\10 Jose Jx\10 Ade Rx\10 Beetle FS 155-HSPU\10 Grande Box-135\10

0900 Ray 155-box\10 MKR 115-2AM\10 Jaymi 95-1AM\10 Bill K. 75-PUs\10 Faarooq 95-2AM\10 Jesse 115-box\10 Vin 135-1AM\10

1000 Brett 135-box\10 Corinne 95\10 Jen M. 95-box\10 Sarah Ra 75-box\10 Kristy Rx\10 Matt D. 135-2Am\10 Kevin Rx\10 Jack P. 135-2AM\10 Erin G. 105-1AM\10 Julio 155-box\10