Run-Swing-Push/Back Squat/Boot Camp/Bring a Buddy/Happy BDay Kate Z

Tuesday July 25, 2017

Bring A Buddy:All Day, All Sessions...No Buddy Required, All are welcome

Boot Camp:5:00-6:00pm

WOD 3 Rounds 400 m Run 10 KB Swings 70/53/35 20 Push Ups

Strength: Back Squat 60%x5 65%x5 70%x5 75%x5 2x80%x5

Warm Up: 500 m Row then Lateral Band Walks Forward/backward Band walks 16 Jumping Lunges 15 Air Squats 10 Burpees 10 Inch Worms 10 T2B/K2E/HKR

5:00 Mercedes 35\12:35 Matt K. RX\8:39 Rachel 44\13:50 Jocelyn 35\12:03 Tim RX\11:34 Jim N. RX\10:29 Vin RX\9:03

6:00 Victor RX\11:12 Curtis RX\9:46 Brendan 27\12:16 Catie 18\13:45 Kelley 18\14:17 J'Nae RX\13:20 Katie RX\11:04

7:00 Matt G. 70-Row\11:43 Sinker 53\11:22 Kate 27\13:45 Phil RX\10:30 Jose JX\9:50 Tim G. 53\13:11 Bill 35-Row\11:09

8:00 TPC 62\11:23

9:00 Kristine 27\12:30 Lisa H. 20\14:50 Jaymi Rx\9:45 Meghan T. 44\10:55 Bill O. 35\14:38 Ray Rx\10:12 PRimeTime 62\9:30 Faarooq 53# RKBS\16:13

10:00 Eddie Rx\9:43 Kevin Rx\9:56 Ade 70# RKBS\8:37 JB 44\11:18 Jesse 44\13:04 Melissa 35\12:31 Leanne 27\13:56 Kristy Rx\9:30 Ashley Rx\9:55 Sarah 44\10:48 Erin G. 44\11:01 Amy 27\12:55 sharon 20#RKBS(2 Rounds)\13:30

4:00 Joe rx\10:05 Jenny rx\13:00 Julia rx\10:50 Sam 44\11:30 Lynn 44\11:57 Gary rx\9:54 Peter rx\11:40 John rx\12:09 Genelle rx\15:24

1800 Christine 35#\12:07 Ed O' RX\12:29 Max 53#\ 11:55 Brett RX\11:22 Ian 62#\12:39 Kathy 27#\13:56 Maria 35#\15:12 Jail 35#\13:31

1900 ***Lauren 35#\ 9:51 Matt B 53#\ 9:20 Tim 70#\ RKBS\ 15:53 Paris 44#\ 10:50 ***Rodney- mod\ 13:30

Boot Camp, WODCoachComment