T2B-Deadlift/Bench Press

Monday July 24, 2017

WOD AMRAP10 T2B OTM:5 Deadlifts 225/135/95 *Score is total T2B

Strength: Bench Press: 5x8 75% of 1RM Bicep Curls: 3x8 45# Men 35# Ladies Scale as needed.

Warm Up: 400 m Run then :40 Good Mornings Back Squats OH Barbell Lunges Back Rack Press Thrusters In Place Inch Worms Dive Bombers Kip Swings (Levers)

0500 Mercedes Rx\49 Debbie Rx\84 Caroline 85\40 Joceylne 95\57

0600 Curtis Rx\75 Vic 135\58 vin 205\92 Catie 105\88 Brendan 135\28 Jennay Rx\74

0700 TPC 185\64 Tim G. Rx\40

0900 Jesse Rx\43 Michelle 65\50 Milo 185\60 Jaymi P. Rx\92 Bill K. 135\10 1st T2B!!!!!!! Phil Rx\48 Dre Rx\52 Mel T. 105\49 Jamie Ran out of here too quick...couldn't even see her Faarooq Rx\18

1000 Corinne Rx\67 Ade Rx\84 Jess C. Rx\58 Kevin Rx\101 Sarah Ra Rx\ Kristy Rx\87 M Fly Rx\73 Jack P. 205\42 Sarah R. 95\69 Murph Rx\45 Meghan T. 105\57 Victoria Rx\41 JB 135\20048 (really 25)

4:00 Sewnig 185/64 Sinker 185/70 Halle Rx 68 Malopy Rx 75 Gary Rx 75 Julia 115/ 51 Lynne 85-HKR/62 Sam 105/ 51 Pedro 135/40 Dawn 95/86 MKC Rx 93 Katie Rx 66

6:00 Jeny 95/57 Lori 105/91 Jail 115/68 Maria 105/57 Kathy 85/51 Ed O 135/61 Tom 135/56 Brett Rx 52 Ian 155/53

7:00 Erin 95\67 Leanne 85\47 P.J. Rx 63 Genelle Rx 45 Matt 185\77 Drake Rx 40