Isabelle/Snatch Accessory/CF Kids/Boot Camp

[youtube https://www.youtube.com/watch?v=Bwm5qf2HEMg&w=560&h=315]Morghan King 48K (105lbs) Thursday July 20, 2017

CF Kids:JV(6-12 years)11:15-11:50am Varsity(13-17 years)12:00-1:00pm

Boot Camp:5:00-6:00pm

WOD Isabelle 30 Snatches 135/95/65

Oly Skill/Strength: Snatch 7 rounds 3 Hang Snatch+3 OHS Start @50% and climb

Warm Up: 400 m Run then 20 Push Ups 30 Jumping Jacks 20 Air Squats Lateral Band Walks Forward/Backward Band Walks then Bergener Warm Up

5:00 Mercedes 55\3:39 Kate 25\5:10 Debra 65\3:41 Jim N. 110\4:32 Louis Rx\6:23 Timmy B. 95\5:54 Matt K. 115\5:08

6:00 Curtis Rx\6:28 Josh Rx\4:45 Shannon 35\4:15 MKMC Mod. Kelley 15# hang snatch\4:45 April 45# hang snatch\3:01

7:00 Jose El Chapo 95\3:43 Matt G. Rx\4:50 Jennay Rx\3:52 Jess C. 65\3:32

9:00 John Mc. RX\8:03 Beetle RX\5:01 Jaymi 65\3:15 Ray 115\3:10 Bill 65\3:26 Mark 35\Present Andre 95\3:28 Sinker 75\4:00 Marcus 75\5:07 Christopher RX\2:53 Meghan 55\4:50 Leanne 45\5:37

10:00 Erin G. 75\4:12 Malopy RX\3:51 Ashley RX\5:35 Murph 115\4:57 John P. 95\4:54 Kate 75\4:07 Julio 95\3:00 Jesse 95\5:10 Julia 65\4:58 Lynne 45\4:50 Ed RX\4:24 Matt 75\3:33 Ade RX\3:47

4:00 Tim 105\4:16 Gary 95\4:18 MK rx 7:57 Dawn 55 3:48 Jackie 55\5:03 Brett 85\3:48 Victoria 55\3:06 Genelle 55\5:36

6:00 Lori-Practice is making her perfect! Irene-65|2:33

7:00 Ron 115|8:07 Jeremy Rx 6:14 Matt 95|5:12 Sarah 55|5:45 Faarooq 75|8:26 Paris 65|5:54 Erin 45|5:22