Death By 10 M/Bear Complex/CF Kids/Boot Camp

[youtube https://www.youtube.com/watch?v=veF3MFzB8JY]Tuesday July 18, 2017

CF Kids:JV(6-12 years)11:15-11:50am Varsity(13-17 years)12:00-1:00pm

Boot Camp:5:00-6:00pm

WOD 16 min Cap Death by 10 meters

Strength: Bear Complex*** 5 Rounds Climbing 1 Rounds=7 Reps TnG 1 rep=PC+FS+Press+BS+BHPress ***Be smart about loading!

Warm Up: 800 m Run then Barbell Warm Up After Bear Complex -Calf and Hip Mobility

5:00 Mercedes 15 Lou 15 Kate 14 Matt K. 16 Jim N. 16 Jocelyn 16 Mike 16 Rachel 12 Hannah 14

6:00 Curtis 16 J'Nae 15 Vin 16 Shannon 16 Josh 15

7:00 TPC 16

8:00 Matt G. 16

9:00 Kristy 15 Beetle 14 Magic Milo 14 Meghan T. 15 Mark 14 Michelle 6 Jesse 8 Gage 14 Andre 3000 Mod. Ron 13

10:00 Matt D. 12 Jack 15 Kevin 16 Marcus 15 Amy 11 Sarah 13 Jen M. 11 John M. 12 Ed 12 Ms. February...still running

4:00 Sink 12 Grace 13 Katie 16 Gary 13 Lynn 12 Sam 15 Julia 13 Sarah 13 Genelle 13 Jackie 13 Mike a 12 tim 12 Jeremy 13

1800 Irene-12 Christine-14 Jail-11 Max-12 Tom-15 Maria-12 Kathy-12

1900 Drake-9 Meghan-12 Tim-10 Eric-11 Pete-11 Paris-16