Daniel

Monday July 17, 2017

WOD "Daniel" 50 Pull Ups 400 m Run 21 Thrusters 95/65/45 800 m Run 21 Thrusters 95/65/45 400 m Run 50 Pull Ups

Specific Warm Up: 2Rounds 100 m Run (Out Front Door in Back Door) 5 Pull Ups 10 Push Ups 10 Thrusters (Empty Bar)

Warm Up: 25 Jumping Jacks High Leg Kicks 15 Air Squats Hip Openers 20 Mountain Climbers Broad Jump 5 Dive Bombers Walking Calf Stretch 20 Kip Swings (Levers) then Mobility

0500 Mercedes 45-2R- 22:29 Kate 15- RB- 23:52 Jocelyn 45-RB-20:34 Trent 65-G 23:57 Jim N RX 22:29 Mike F RX 20:58

0600 Joe V 85 22:10 Chocolate Thunder RX 24:17 Faarooq 65-G 25:42 Curtis RX 19:27 Katie RX 20:58 Vin RX 23:51 Victor RX 18:35

0700 TPC RX 22:53 Matt G RX 31:38

0900 Ray RX 25:00 Jaymi RX 20:01 Bill K 65-JPU- 33:40 Mar 35-G-26:54 Dre Mod 22:49 Phil RX 28:42 Sarah Ras 45-BR-20:39 Jesse 95-B-32:11 Jeny 25-B 25:35 Kristy RX 19:48 Mark 55-B-29:52

1000 Jess 65-P- 27:59 Jen RX!!!!!!!!!!!!!!!!!! 32:00 Tommy RX 29:42 Ed RX 28:58 Matt D 75-JPU- 23:04 Kevin RX 20:20 Jack 75 27:24 Erin G MOD 27:12 Erin L 55-B- 25:28 Genelle 55-B0- 30:10 Meghan T 65-B- 26:25 Metz RX 32:10 O'Keefe RX 22:59 Irvin 45-G- 34:45 Murph RX 32:57

4:00 Sinker Rx 27:03 Gage Red 30:42 Gary Rx 20:50 Timmah Rx 29:29 Lynne Jump-45/29:47 Julia Redx2/27:55 Sam Jump-45/25:05 Victoria R+B-55/31:08

6:00 Nick Rx 26:37 Christine Rx 29:14 Lori Rx plus 55\25:29 Jail R-50\28:47 Brett 75\34:13 Tom B-85\29:10 Paris B-65\29:12 Ian Rx 30:03

7:00 Grace B-35\18:30 Matt Rx 34:35 Meghan B-45\27:25 Debbie Rx 21:15 Ashley Rx 18:23 Kathy B-35\27:14 Allison B-35\29:19 Tim G-95\35:00 Eric 75 FS\33:10 Shawn Rx 21:23

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