Team WOD/Boot Camp

Saturday July 15, 2017

Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Teams of 3 AMRAP30 800 m Group Run 80 Pwr Snatch 95/65/45 600 m Group Run 70 S2OH 115/85/55 400 m Group Run 60 Squat Cleans 135/95/65 200 m Group Run 50 Deadlifts 225/135/95 Rest 5 min then Team 5K Row 20min Cap

Warm Up: Group Dynamic Warm up